Mind-body health

Personal coaching allows you to explore your options, desires and concerns in a safe and confidential space. It can help you identify and let go of what is holding you back from creating positive change.

Mind-body health incorporates mental, physical and emotional wellbeing.

Benefits you can expect include:

‣ Reduced stress and anxiety
‣ Improved mood and focus
‣ Increased resilience
‣ Renewed motivation
‣ Better decision making
‣ Enhanced self-awareness
‣ Improved emotional regulation

Mind management is life management.

Experience and training

I started working in stress management in 2008 and in coaching in 2016. I have worked with individual clients of all age groups and walks of life and with firms that aim to improve the mental health and wellbeing of their employees.

I have trained extensively in somatic practices in London and in Asia and I qualified as a coach from Animas, an institute accredited by the International Coaching Federation (ICF). I continue attending lectures and workshops.

- Diploma in Personal Coaching
- Cert in Mindfulness Coaching
- Cert in Existential Coaching 
- Cert in NLP
- Dip + Certs in Yoga Teaching
- Dip + Certs in Bodywork Therapy
- L3 Dip in Anatomy and Physiology

I have also received some training in counselling skills and, over the years, I have taken part in several residential courses in meditation.

Before running a wellbeing practice, I worked in teaching and translation. My background is in music and linguistics.

I offer an initial free-of-charge video chat in order to understand what your needs are and whether I can help you.

“Nico is genuinely invested in the well-being and success of his clients. I have been working with him for several months and he has helped me rethink how to share ideas and thoughts with my team members more effectively, particularly when giving difficult feedback. In other words, he has helped me become a more self-aware leader.”
Scott – London (UK)

“My mindfulness sessions with Nico helped me stay focused and positive at a difficult time when I was dealing with a serious health issue. Nico’s approach is caring and he manages to create a feeling of calm and peacefulness which is second to none.”
Rachel – London (UK)

“Characterising for the coaching process with Nico is his approach. In my experience, Nico refrains from drawing any conclusions on your behalf based on what you share with him. Instead, he is a great listener and through asking the right questions, he enables you to come to valuable insights. I was impressed with his skill in zooming in on the real issues. Although not always easy, I felt at ease during the sessions and felt no hesitation to share what was truly on my mind.”
Lawrence – Rotterdam (NL)

“Nico has a gentle sense of balance that he brings to his process. In listening he is able to cut through the static and reflect what is truly important. Moving forward I have found my time with Nico to be invaluable.”
Michael – Brighton (UK)

“Through my coaching sessions with Nico, I have learnt a great deal about which direction to take my life. Talking about my options, hopes and fears has helped me establish what choices I need to make to create a more fulfilling life for myself and those around me. Nico is warm, disarming and easy to talk to. Importantly, he asks the right questions, encouraging me to dive deeper into my own mind, to seek answers for myself.”
Bhanu – Doha (Qatar)

“During the pandemic of 2020/21 Zoom sessions with Nico were important and powerful for me. Nico is a calm and accepting guide, who has the unassuming confidence of one who understands what he has to offer—and how best to share it.”
Roland – London (UK)