Yoga and Mindfulness
Integrative Coaching
In Person and Online
Stress and other unexpressed negative feelings tend to get stored in the body, resulting in muscle tension and aches. Yoga and mindfulness practice helps you release any pent-up emotions and feel lighter mentally and physically.
My approach is therapeutic and tailored to individual needs.
Benefits of yoga practice include:
- improved balance and posture
- reduced aches and pains
- increased strength
- improved mobility
- increased energy levels
Mindfulness practice can help:
- reduce stress and anxiety
- improve mood and focus
- reduce insomnia
- reduce addictive behaviours
- increase emotional resilience
Benefits of personal coaching include:
- increased clarity and direction
- increased self-reliance
- improved leadership
- improved communication skills
- improved interpersonal relationships
Professional experience and training:
I started working in coaching in 2016 and in stress management in 2008. I work with private individuals and with firms that aim to improve employee wellness. I trained at Animas Centre for Coaching in London and in mind-body practices and therapies at accredited centres in the UK and in Asia. I have 20+ years of experience in yoga and 10+ years in secular meditation.
Relevant accredited qualifications:
- ICF Accredited Coaching Diploma
- Mindfulness Coaching Certificate
- Existential Coaching Certificate
- Yoga Teaching Diploma
- Anatomy and Physiology Diploma